If you’re looking for paradise, you’ll find it in the Cook Islands.
Yes, after 13 years of travel, and 100 countries, I’m calling it: the Cook Islands is the most beautiful place on the planet. And yes, that’s including the Maldives and Bora Bora — Aitutaki blows them both out of the water!
This island nation is stunning.
On Rarotonga and Aitutaki — the two main islands in the Cook Islands — you’ll find beautiful white-sand beaches, bordered by turquoise waters and swaying palm trees. Lagoon cruises sweep you out into perfection, where you’ll snorkel with fish, eat lunch on a deserted island, and take so many photos you’ll be in danger of running out of storage on your phone.
But it’s not just the beauty that makes the Cook Islands worth visiting; there are so many reasons why I think you should plan a trip here! For starters, it’s easy to travel around the island, whether by rental car, bicycle, tour, or even on foot. It’s a very safe nation, too, so you don’t have to worry about running into danger — I spent two weeks there as a solo woman and felt nothing but welcomed.
In a world of overtourism, the Cook Islands still remains relatively untouched. It’s not that you’ll be the only tourist on the islands or anything, but that you’ll never feel like you’re surrounded by nothing but visitors. An added bonus of this is that the Cook Islands locals aren’t beaten down and exhausted by tourism; they don’t resent you being in their home!
Speaking of which, the Cook Islands locals are so friendly. It felt like every time I decided to go for a walk, I’d have somebody pulling up on a scooter when they spotted me, then offering me me a lift.
If you love to explore the underwater world as much as the above-ground one, you’re going to be so impressed with the marine life here! From vibrant coral to friendly turtles to a gigantic clam the size of your torso, taking a snorkelling or dive trip here is likely to be one of your best.
But you know the best part of all?
You can absolutely visit the Cook Islands on a budget. But not only that, it’s actually really easy to do so — yes, even in 2025, when prices worldwide are skyrocketing.
Let me show you how.
How to Find Cheap Flights to the Cook Islands
Let’s talk first about how to get to the Cook Islands. If you’re not currently based in Oceania, this is likely to be your biggest issue when it comes to reaching paradise.
There are four islands from which you can reach the Cook Islands: Australia, New Zealand, Tahiti, and Hawaii.
Australia: Jetstar started operating regular flights (five days a week) between Sydney and Rarotonga in 2025, so Australians are now able to travel to the Cook Islands with ease. Prices remain pretty similar throughout the year, usually between 800 and 1000 AUD for a return ticket.
New Zealand: Flights to and from Rarotonga and Auckland run every day of the week. Flight prices obviously vary wildly throughout the year, depending on whether you’ll be visiting in high season (April – November) or low season (December – March). In general, you can except a return flight to cost around 750 NZD per person in the quieter season to 1000 NZD when travel is at its busiest.
Tahiti: If you’re going to be island-hopping the South Pacific, you can fly direct between Tahiti and Rarotonga every Wednesday and Friday with Air Tahiti and Air Rarotonga. Prices are around 800 AUD in the low season and and 1000 AUD in the high season.
Hawaii: And Hawaii! Yes, you can fly on Hawaiian Air direct to the Cook Islands from Honolulu. Flights leave Honolulu on a Saturday and return on a Sunday. You can expect to spend between 700 and 1000 USD for the six-hour trip, depending on the popularity of the month.
How Long to Spend in the Cook Islands?
If you’re looking at those somewhat-irregularly running flights and wondering how long to spend on the Cook Islands, I recommend between seven and 10 nights — you’ll want a minimum of four days on Rarotonga and three days on Aitutaki.
If you’re keen on getting off the beaten track and visiting some of the little-known outer islands, like Atiu, you’ll want to plan for a minimum of two weeks
Money Saving Tips for the Cook Islands
So you’ve decided to visit the Cook Islands and you’ve found the flights that can take you there. What else do you need to know?
You Can Save Money By Visiting During Low Season
Tourism in the Cook Islands is unsurprisingly seasonal, so if you’re looking to save money, visiting in the rainy season (November – March) can help you save money. Flights and accommodation will both be 20-30% cheaper, and there’ll be great availability at hotels, too.
The downsides are obvious: you run the risk of flying straight into a cyclone! Still, keep in mind that cyclones in the South Pacific are relatively rare. The island nation receives between one and two cyclones a year, but when you consider that 60% of the cyclones didn’t cause any damage and only lasted for a day or so — you’d have to be very unlucky if one occurred over your holiday!
Almost 40% of the cyclones have occurred in February, so that’s the riskiest month for travel. I’d probably avoid travelling during this month, or book a last-minute flight when I could be certain that the weather would be fine.
I’m speaking from personal experience here, because I visited the Cook Islands in January and felt like I was taking such a risk by doing so. Do you know how much rain I encountered? None! There were zero rainy days while I was in the Cook Islands and most of the time, I had bright-blue skies. This is all anecdotal, of course — just because I had a dry holiday, it doesn’t mean that you will, too!
Still, if you’re looking to spend as little money as possible, visiting over the rainy season could be the solution for you.
The Cost of Accommodation in the Cook Islands
I was surprised to learn just how easy it is to save money in the Cook Islands. Hostels exist, public buses are cheap, you can find street food, and tours aren’t crazy-expensive. You actually don’t have to work all that hard to save money.
A quick note here: A solid half of the accommodation in the Cook Islands requires you to stay for a minimum of three nights. This isn’t awful, as Rarotonga is beautiful and well worth exploring, but if your plan was to fly into Rarotonga, spend a night, and then head to Aitutaki, you won’t have as many options for accommodation. If you’re searching for hotels and struggling to find any, adjust your search to three nights and a bunch of other places will pop up for you to book.
I’ll start by covering the best options for Rarotonga.
The Cheapest Accommodation Options in Rarotonga
Rarotonga: Rarotonga Backpackers ($35 a night for a dorm bed; $40 for a private single room; $75 for a private queen room)
On my first visit to Rarotonga, I was a dedicated budget traveller, so decided to stay at Rarotonga Backpackers in their beachfront complex on Arorangi Beach. Yes, it’s technically a hostel, but there were plenty of couples and honeymooners in their 30s and 40s staying in the complex. The staff were wonderful and it was easy to meet people as a solo traveller. As the name suggests, it was located right on the beach, too! I thought it was great value for money. They aren’t listed on any of the booking sites, so you’ll need to email them their contact form to book.
The only downside of Rarotonga Backpackers, however, was its location! There wasn’t much to do in this part of the island, unless your only plan is to laze on the beach and swim in the lagoon.
If that’s not your kind of thing, you’ll want to look for accommodation in either Avarua (the main “city” on the island) or Muri (where most of the tourists stay).
For Avarua, one of the best ways to find inexpensive accommodation is by looking on Airbnb! Yes, really. For example, Lydia’s Place is located within walking distance of Avarua and is priced at 60 NZD a night. There’s around a dozen properties in the area on Airbnb that are priced between 60 and 90 NZD a night, so it’s definitely worth taking a look around.
For my second visit to Rarotonga, I decided to stay in Muri, on the east coast of Rarotonga, as I’d heard that it has the prettiest beach on the island. It’s true! I was absolutely blown away by the pristine turquoise waters here.
I stayed at Raina Beach Apartments. It was much pricer at almost $120 a night, but Muri is the most expensive area in Rarotonga. My apartment was spacious, with a large balcony overlooking the lagoon, a fully-equipped kitchen, and plenty of space to work from, so it didn’t feel like I was being ripped off. It was in a great location, had great staff, and plenty of cheap eats nearby: it was perfect! If I’d been travelling with somebody else to split the costs with, I’d have happily stayed here the entire time.
What about Aitutaki?
Aitutaki is paradise and paradise doesn’t come cheap. From my initial research, I could immediately tell that this was going to be a splurge destination, but once I arrived, it actually wasn’t too bad at all.
There aren’t any hostels in Aitutaki, but there are a few affordable guesthouses. I stayed in a few different spots around the island and my favourite was Gina’s Garden Lodges. For $60 a night, I had an enormous bungalow with five beds — a bargain if you’re travelling with a group of friends! Gina was the loveliest human with a fascinating life, and she even gave me a huge hug when she drove me back to the airport. The bungalows were peaceful and surrounded by jungle, which made them particularly cool in my mind.
Another affordable option is Ranganui’s Retreat at $100 a night. I also stayed here, but didn’t like it all that much. The lack of air conditioning meant that my room was like a furnace, and the owner was never around whenever I needed to ask a question or buy a new internet voucher.
But overall, I believe the best place to stay on Aitutaki is the exceptional Aitutaki Budget Accommodation at a price of $70 a night — it receives a rating of 9.7/10 on Booking! Staying here will give you a true local experience, staying with a welcoming family and being accepted into their home. Guests write of the owners cooking dinners for them, inviting them on nights out with their friends, and repairing clothes that got torn. How could you not want to stay here?
The Cost of Transportation in the Cook Islands
I always recommend that visitors to the Cook Islands visit both Rarotonga and Aitutaki, as both islands have so much to offer their visitors. Unfortunately, Air Rarotonga has a monopoly here, as they’re the only airline that operates domestic flights within the country, and there are no ferries.
And so, odds are, you’ll be paying around $215 (NZD) each way for the 45-minute flight between Rarotonga and Aitutaki. If you travel in the low season, prices drop to $160 each way, which is much more reasonable.
The high prices might have you questioning whether it’s worth visiting Aitutaki, but my answer to that is an emphatic yes. I know it’s annoyingly pricey for such a short flight, but Aitutaki is one of the most beautiful islands in the world and it has to be seen.
What about getting around on the islands themselves?
The good thing about visiting small islands is that you’re never going to end up spending too much money to navigate across them. I’ll start with Rarotonga.
The first thing you need to know about the biggest island in the Cook Islands is that there’s only one major road; a loop that traces the coastline for 32 kilometres. Walking everywhere, then, isn’t a realistic option, and neither is walking across the country.
I also wouldn’t recommend relying on taxis to get around the islands. For starters, there’s only a handful of taxi drivers on the island, so you can’t expect to stand on the side of the road and hail one. I actually didn’t see a single one while I was in the country! Unsurprisingly, there are no taxi apps, like Uber, operating in the Cook Islands, either. Instead, you’ll need to call for a driver through a company like Dorothy’s Taxi Service (+682 21400).
The second reason why I don’t recommend taking a taxi is because they’re pretty expensive! There’s a fixed rate of 3 NZD per kilometre, meaning you’d be paying $90 to drive the entire ring road.
The cheapest way to explore Rarotonga, then, is by bus. There are three buses in the entire country[!], and in Rarotonga, one of them runs clockwise and the other anti-clockwise. A single ticket costs $5 or you can buy a full hop-on, hop-off day pass for $16. You can view the 2025 schedule on their website, but in general: the bus runs every hour both clockwise and anticlockwise for much of the day — excluding Sundays, when it doesn’t run at all — so you’ll never have to wait too long for one to swing by.
I also recommend taking the bus over the airport transfers offered by the hostels and guesthouses to save $10-25 each way. Most accommodation providers don’t offer up a free airport transfer, so if you’re not in a rush to get to your room, it’s worth waiting around for the bus instead.
The Cook Islands is famous for their motorbike driving licenses, which make for a particularly fun souvenir. A 10-minute driving test and $20 ($10 for the theory test; $10 for the practical) is all it takes to get yours, and this then allows you to hire scooters and ride around the islands. All you need to do is turn up to the police station in Avarua. There, you’ll show your passport, fill in a short piece of paperwork, pay your fee, then get down to action. Answer a simple quiz full of easy, common-sense questions, then drive up and down a short alleyway, showing you can weave through some cones and indicate when turning. You’ll then have your driving license!
It costs around $15 a day to rent a scooter, or $7 for a bicycle. On an island that’s so quiet, you don’t have to worry about traffic and accidents — this is a place where everyone goes slow.
How about hiring a car? That’s a possibility, too!
Aitutaki is much smaller than Rarotonga and you can easily explore the entire island in half a day. Bicycle rentals are either free to use from your guesthouse (although likely to be awful — my hands were sore for days afterwards), or around $5 a day. Scooters are $25/day. There aren’t any buses or taxis on the island.
You’ll need to organise an airport transfer with your accommodation, which will come to around $10-20 each way depending on how far you’re staying from the airport.
The Cost of Food in the Cook Islands
It’s far easier to eat on a budget in Rarotonga than it is in Aitutaki, thanks to an abundance of street food carts and night markets. Yes, even the Cook Islands has street food! As you navigate the island, look out for small shacks selling fish sandwiches by the side of the road. If there’s a queue of locals outside, you’ve found yourself a delicious lunch for a bargain price.
If you spend any time in Avarua, the row of shacks pictured above is the place to be for enormous seafood platters for $7-10. They’re located alongside the lagoon close to the market and have tons of options.
I have to give a specific shoutout to the Mooring Cafe in Rarotonga. When I was staying in Muri, I ended up eating here for lunch almost every single day! Their fish sandwiches are amazing and generous in size.
Elsewhere in Muri, I recommend heading to the local night market (open on Tuesday, Wednesday, Thursday, and Sunday from 5 p.m.), which has a handful of fun food options ($15-25), along with live music. I do recommend going early, as stalls do start to run out of food after a couple of hours.
Now, you could attempt to save money on food by picking up supplies from grocery stores and cooking for yourself. If this is the case, I have to warn you: expect to live off of bad food! This is especially the case for Aitutaki, where the food-carrying cargo ship only arrives every three months.
In grocery stores, expect to find rows of tinned food and bags of chips and candy, and no vegetables or fresh meat/fish. If you want fresh food, you’ll either have to befriend a local or find out when the market runs and hit it up in the early hours of the day.
When it comes to eating out, lunches will set you back around $15 a meal and dinners $20. An easy way to cut down on costs is to eat vegetarian, which I did for much of my time there. In most restaurants on Aitutaki, the vegetarian options were only around $10.
The Cost of Activities in the Cook Islands
If you’re on a strict budget and don’t want to spend much money on activities, there’s plenty to keep you busy on the islands for free. Sunbathing on the beach is, of course, what most people come to the Cook Islands for and most guesthouses will have snorkels you can borrow to use out in the lagoon, too.
The centre of Rarotonga is all about the mountains, giving you tons of options to hike up to viewpoints all over the island. While you should hire a guide if you want to walk across the centre of the island — you can do this through your accommodation — it’s not necessary if you just want to get up high. Some of the easier (2-3 hour round trip) hikes are the Wigmore Falls track, the Avana Valley track, and the Raemaru track.
One of the best ways to explore the Cook Islands is by water, and a lagoon cruise in Muri is the way to go. Captain Tamas runs tours of the lagoon ($89) and is the highest rated tour company on the island. If you only do one activity while you’re in Rarotonga, this is the one to splurge on.
The one thing I recommend that everyone do in Aitutaki is take a cruise of the lagoon — it was one of the highlights of my five years of travel! I went with Teking Tours and was thrilled with my experience. They’re one of the more affordable options on the island, with a full day cruise coming in at $70.
Other than that, know that Aitutaki is small and if you plan to spend more than three or four days there, you’re likely to get bored. You can traverse the island within a couple of hours by bicycle, hike up to one of the viewpoints (my favourite was Piraki Lookout, but Maunga Pu was great, too), or sunbathe on the beach (and I actually found the beaches to be better on Rarotonga).
Read more: You Have to Take a Lagoon Cruise of Aitutaki.
Paradise Isn’t as Expensive as You Think
Before I came to the Cook Islands, I was under the impression that somewhere so isolated and beautiful would only be for the rich. But just like in the Maldives, I was thrilled to discover that budget travel is a real possibility. Stay in hostels, eat street food, rent bicycles, and there’s no reason why you can’t average around $100 a day while you’re there, if not less.
Not bad one of the most beautiful places in the world!
Related Articles on the Cook Islands
🇨🇰 What’s it Like to Travel in the Cook Islands?
🏝 You Have to Take a Lagoon Cruise in Aitutaki
🏖 How to Plan a Budget Trip to the South Pacific
Great post! I’ve never EVER imagined that Cook Islands or Maldives would be possible to do without a big budget, your tipps are amazing :)
Thank you so much, Ola! I didn’t think it was possible to visit either place affordably either, so I was surprised by how easy it actually has been! :-)
The Cook Islands is still quite a lot for most budget travellers, but it’s definitely a lot lower than I thought! Those pictures are stunning!!
Come on. Really? What about budget travellers who visit Western Europe or Australia or New Zealand or Canada?
Fantastic profile and amazing photos! It’s great to hear that paradise doesn’t have to break the bank!
Thanks so much, Kate! :-D
Hi lauren, i traveled to maldives after i read your blog, it was one of the best trips i’ve had in life.
Cook islands will be quite far, i’m from bangkok btw. I’ve been searching for flights everyday but no luck with cook islands yet.
Have you been to palaw? I’m thinking that should be my next visit. Palaw via tokyo.
Oh, that makes me so happy to hear, Lerchan! :-) I haven’t been to Palau yet — I almost visited when I was last in the Philippines, but didn’t have enough time. You’ll have to let me know how it is if you decide to visit!
I am one of the people who got a great last-minute deal flying to Aitutaki — I checked flight prices daily leading up to my trip in March 2013 and noticed that consistently the price would drop about half-price three days out. So I waited until three days before my arrival and I paid $268 round-trip instead of $500 (the going full price at that point in time). Who knows what their current algorithm is, but it pays to play around with dates and check often to see when they drop prices.
Oh, nice! Thanks so much for the tip! :-)
OMG, Lauren! I am currently looking for where to go on Christmas break… and your post and pics have totally turned my map (head) around! Cook Islands!!!
Go!!! :-)
$50 a day? Why that’s a great budget! :)
I learned from the best! ;-)
Too expensive, no internet, maybe for people who have millions
Lots of Islands in Australia that are just as good and not 3rd world with fantasy prices
Glad you enjoyed but not for me
Big yikes to this comment. I’m not really sure where to start with this, to be honest.
You think the Cook Islands is too expensive, but then recommend going to Australia instead? Have you been to Australia? It’s one of the most expensive countries in the world to travel to! I guess I’m just kind of baffled that somebody would see it’s possible to visit somewhere for less than $100 a day and their conclusion is that you have to be a millionaire to visit!
Not to mention your problematic use of the phrase “Third World”. For what it’s worth, the Cook Islands is considered a developed nation.
well said!
Intrigued now. After Europe and Morocco I’ve been trying to determine where I might find some good snorkeling so my gear doesn’t get covered in cobwebs. Snorkeling was good right?
Thanks for the tip. Rarotonga looks peaceful.
Well, I actually hate snorkelling, but yeah, it was pretty good. I saw more in the Cook Islands than I did in the Maldives.
Awesome stuff, Lauren. I want to highlight the part about staying offline. I accidentally didn’t turn my phone off when I went to Nicaragua a few years ago. The bill ran me over $2,500 and I didn’t even check my phone once!
Oh, yikes! Yes, definitely keep data roaming switched off while you’re travelling!
I can’t remember a time I didn’t want to visit the Cook Islands! Blame the T4 program Shipwrecked – do you remember it? My hubby and I are moving to New Zealand for a few months at the end of this year and plan to spend a month or so exploring the islands when we leave – so loving all the info you’re providing!
Yes! I remember. I didn’t realise it was filmed in the Cook Islands, though!
New Zealand is great for affordable flights to the South Pacific. I also loved French Polynesia and will be writing about it soon! :-)
I hope so, too! $760 isn’t a bad price at all from LA.
We flew from Seattle to LA on miles , then flew from LA to Rarotonga for 586.00 US each. The exchange rate is crazy good. Stayed on aitutaki for a week. We wanted a cheap Tahiti and got more. Your article is spot on. Way cheaper to get license in Aitutaki than Rarotonga $2 compared to $20. Can’t wait to go back! Super cheap black pearls as well. On Aitutaki if you get to the market around 630 or 700 you can get fresh fish before the resorts buy them up.
Amazing! Thanks so much for the additional tips, Chris and I’m so glad you had an amazing time :-)
Ahhh, yet one more place I now want to visit, thanks a lot! ;) Well, I can’t do it this time around, but maybe on my next wrap around the world.
I hope so! :-)
What a great post! Not many travel bloggers have visited the Cook Islands so it’s great to have a comprehensive post about the islands! Ha, it is unfortunate that there seems to be yet another great place to visit on this planet. Will the list never end?? :)
Thank you so much, Dominique! And I know! I can’t believe that the longer I travel the more my list grows :-)
The biiiiig problem for me is that I am based in Italy and the flights would already blow my very meager budget. Perhaps a possibility on my next trip to SE Asia!
Oh, definitely. It would be hard to justify travelling all that way and spending all of that money just to see the Cook Islands. So yeah, I’d recommend working it into a trip that has you already crossing the pacific, or visiting somewhere nearby in Oceania.
Absolutely fantastic posting!! Great tip to travel Cook Islands in budget. Good Compilation of details about cook islands and things to do in and around…
Thank you so much, Maggie!
Hi Lauren, really like your post. great tip and inspiration also. maybe will go to honeymoon there :)
The Cook Islands would be a great honeymoon destination! :-)
This one is being bookmarked for my never ending bucket list of destinations. I’m so surprised at how cheap you managed to do this for- I’ve always associated places like the Cook Islands with expensive holidays. Given the cheap flights from Australia I might be visiting sooner than I think. It would make for a good small trip when I’m done with long travel.
Is there a specific season that is cheaper or do the prices stay the same roughly all year round?
Prices are usually a little cheaper between November and March (excluding the few weeks around Christmas) as that’s the rainy season.
Thanks for sharing your great tips! Your photos are great! Cheers!
Thanks so much, Piotr!
nice post and helpfull tips
Thank you! :-)
I had a hard time reading the article because the pictures are so pretty!!
Hahaha, thanks! It’s a beautiful place :-)
The Cook Islands has long been on my radar since friends of mine went on their honeymoon there years ago. Never thought of it as a budget destination, but now that I know better, watch out. :)
Time to go check it out! :-)
Thanks lauren.I am planning a trip shortly. It was quite useful to know the options . Happy traveling
No problem! Same to you! :-)
Hi! I am going to Rarotonga in a couple of weeks. I am from Croatia and that is really really far away. At the time of my flight booking I did not have info about Aitutaki, so did not include it in my trip. As if I am staying just 8 days in Rarotonga (leaving it to stay in Samoa other 10days), do you think it is worth it to go just for a day or two in Aitutaki, is there much better and nicer than Raro (as if that short jump will be very expensive)? As far as accomodation location is concerned, would you suggest to sleep the all stay at place you suggested (Raina beach in Muri), like base from where to go around or some other location is more beautiful? Thank you so much for all tips you posted, very appreciated! Andrea
Hi Andrea!
I would recommend going to Aitutaki as well if you can afford it. It’s quite different to Rarotonga and I found the lagoon to be one of the prettiest places I’ve ever been. It really is breathtaking. I personally think it’s worth the money to see it (especially if you’ll be unlikely to return to the Cook Islands in the future), but of course, it’s up to you! :-)
Muri is definitely the prettiest spot on the island, so I’d recommend basing yourself there in Rarotonga.
Hi, I found your blog couple days ago and its very usefull as I am just planning my trip to cook islands! Did you book all accomodation in advance or you can easily find something there? Thanks for answer and good luck with your traveling
I booked it all in advance. I think you’d be okay just turning up as nowhere I stayed seemed fully-booked and there were tons of options for accommodation on both Rarotonga and Aitutaki. The one thing I would say is that if you go down that route, it’d probably be best to rent a car to drive around and find somewhere, as taxis are hard to find and pricey.
Hi Lauren,
Just found your blog while doing research for Cook Islands. I read all of it- such an informative article! Really loved your pictures. I have read some books about South Pacific islands to help me choose from. Also browse videos from Youtube and found some Pacific voyages. I have chosen Cooks to go to. French Polynesia seemed rather expensive (flight tickets are more than 2x as Cooks and accomodation is expensive). I have to admit I haven’t read your blog about it yet. I have some questions in mind.
Gina’s Garden Lodges in Aitutaki- would it be reasonable to share this option with other couple since my fiancee and I are looking for cheaper option but also like privacy.
Do you happen to know the weather in May, it should be end of wet season- how are prices during that time and is it possible to just show up and ask for accomodation or is it reasonable to book in advance? Would 10days- 2 weeks be too long for Cooks considering if we wanted to stay 3 days in Aitutaki and maybe go to some other islands if it’s possible to find cheaper option there? Where there anybody going to Aitutaki by boat while their voyage across Pacific? We are also backpacking and left our jobs about a year ago. Next stop after Australia will be NZ and from there we want to explore islands. Also thinking about Samoa- have you considered traveling there?
Hope I didn’t ask too many questions :). Safe travels!
Hi Imre,
Yeah, you’d be fine sharing the accommodation at Gina’s Garden Lodges. It might be a bit cosy, because from memory, three of the beds are in the same room, and there’s a single bed upstairs. So not too private!
I’m not sure about the weather in May — I visited in January. But a quick Google should tell you what to expect. In general, in the tropics, even in the rainy season, it’s usually limited to a few hours of heavy rain in the afternoon.
You can show up and ask for availability, and that’d be fine in May if it’s the end of the wet season, but the only problem is that you’d most likely have to rent a car. In Aitutaki, for example, there are no taxis, and the only way to get to your accommodation is via an airport pickup or renting your own car. So if you wanted to get around by foot or on bicycle, you wouldn’t really have any way of getting to the guesthouses to make enquiries. It’d be a long walk from the airport to accommodation (9 kilometres to Gina’s, for example!)
I think 10-14 days would be a good amount for the Cook Islands, especially if you’ll be visiting more of the islands. For just Rarotonga and Aitutaki, I’d say you’d probably start getting a bit bored after 10 days. Unless you’re beach people!
I didn’t meet anybody who was sailing across the Pacific, but my friend Torre (author of the travel memoir, Love With a Chance of Drowning, about her voyage across the Pacific) made the trip, so people definitely stop off there.
I haven’t visited Samoa yet, but would love to head there when I’m next in the south Pacific!
Thank you so much for this detailed post Lauren. Thanks to this we’ve made our decision and will be going to the Cook Islands next month! Aitutaki looks gorgeous and I can’t wait for to see it myself.
Oh, no way! That’s amazing. Hope you have a wonderful time!
A great read Lauren thank you, i’m looking for somewhere to honeymoon and i’m not into big fancy resorts (well only for a couple of nights ;) This sounds perfect, i’m enjoying your blog so much x
We were able to get a great Cyber Monday deal on New Zealand Air from LAX to Rarotonga $498 USD, RT, Non Stop! Thanks for your great article! Loved it and look forward to our upcoming trip!
I actually saw that deal! Hope you have a wonderful time there :-)
Now is so many change?
Dorm $23/p.night
Scooter license total $90
Oh no, really?! I’m shocked it has changed so much as it’s less than a year since I visited.
Your blog has me intrigued to include the Cook Islands in my travel this year. Thanks for all yiur info!
Yes! I’m so happy to hear that Annette! :-)
Amazing! Definitely looking forward to visit Cook Islands this year :-)
You’ll have an amazing time! :-)
Hi Lauren,
My husband and I are planning to go on a vacation in December. We were looking around and have a hard time deciding where we should go. Do you have any recommendations on where we can go for about a week in a half with different activities and not to expensive. Thank you!
Where do you live?
Hi Lauren,
Great blog.
I have a couple of questions regarding the license for scooter hire. Where did you do the test to obtain the license ? Was it at the police station in Avarua ?
Did you have a existing motorbike license already from your country ?
What is the test like theory and practical ?
And I’ve heard it costs around $90 ?
If you could reply with some more info that would be great.
Thanks
Ah, sorry, maybe it wasn’t clear from my post, but I opted to hire a bicycle instead of the scooter while I was in the Cook Islands. But to answer your questions, you do get the license from the police station in Avarua, and it now costs $90. My friends who took the test said the practical consisted of just driving down the road and making a few turns. I’m not sure if you need to have an existing motorbike license or not — it used to be that you didn’t, but the rules may have changed.
We did the cook islands in 2005 and i saved a heap by booking everything directly with the establishments online.I had email contact with all accomodation places and airlines as well as tours.we didn’t go the budget options but will have to if we ever go back again. renting private houses is also a great option and is a big saving compared to staying at resorts.That way you can cook as well !! loved the cook islands,my favorite place in the world.the locals are great people and the water is to die for !! good thing also is that even though you aren’t staying at a resort you can still eat and drink at any of them !!
Totally agree, Keith! The Cook Islands are paradise! :-)
This is the most detailed and helpful post I’ve found on the Cook Islands on a budget, so thank you for putting it together. You’ve helped me to realise the Cook Islands are actually an achievable target for me next year.
I’m so happy to hear that, Aaron! You’ll have an amazing time in the Cook Islands!
Is Aitutaki a must-go for cook island?I am on limited budget but i guess i am willing to splurge if it is really worth it. I am planning for 6 nights in cook island.
In my opinion, it’s 100% worth it. I’ve been travelling full-time for six years now and Aitutaki’s lagoon is easily the prettiest place I’ve ever been to.
Hey! I came across this when searching in google. :) I’m potentially planning a trip to the cook islands and this post has made me super excited! I was going to ask how long you would need to make it worthwhile, but I’ve just seen you’ve already answered that in your comments. :)
thanks for the insight! xxx
No problem! So glad to hear you found the post helpful, Liberty! :-)
I’m in Rarotonga at the moment for a wedding and the group I’m with got motorbike licence for $20 dollars at the police station and If you have a current motorbike licence in another country you don’t need to sit the test hope that helps :)
Ah, amazing! Thanks for sharing, Tam!
Hi Lauren,
I stumbled across this blog by accident. Does there seem to be much commerce opportunity in Rarotonga. After living in Hawaii for 7 years, I feel that I want to move to another part of the world. Would you say that the Cook Islands are comparable?
Sorry, no idea!
Hi Lauren,
Fantastic website. So informative and the pix are amazing.
Just checked airfares and thought I would pass this along.
Air NZ from LAX has a flight once a week (Sat.) to Rarotonga for $509 (April 2018 departure). Also, a flight from LAX to Aitutaki for $672 (same Sat. flight, connecting obviously in RAR). That is one way. Doing the math that is only $163 more to AIT from RAR. Sounds like a pretty decent way to get to Aitutaki.
Seeing this map of yours,
https://www.neverendingfootsteps.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-08-at-11.39.06.png
Questions :
1. Can we hire a bike and do the whole radius trip of this whole island ?
2. Are there good resorts in this whole island too ?
3. Any issues with drones ?
4. How did you like the sunrise and sunset there ?
5. Is December a good time to goto this island ?
1) Yep, although it’s fairly big (30 km in circumference) so it’d be a reasonably long day.
2) Yes. There’s tons of resorts on the island.
3) No idea. Don’t travel with one and didn’t see any while I was there.
4) Fairly standard sunrise and sunset that I’ve seen all over the world. It’s much more dependent on weather conditions than location.
5) December is rainy season, so things will be cheaper, but there’ll be a risk of typhoon and lots of rain.
omgggg I’m currently traveling New Zealand and am dying to go to the Cook Islands! I’m so happy to see this :)
Yay! Time to book a trip :-)
Yes I was the 95% that stopped on a round the world ticket at the Cook Islands. At that time Air New Zealand does one stop every week at its Auckland to LA flight. So I had the choice to stay 1 week or extend by a week. At that time I thought I may as well stay 2 weeks is it is an unlikely destination I will return to. Especially when I am based in Europe.
I did one week of Raratonga and one week of Aitutaki. Yes one week on Aitutaki is long, we ended up doing the lagoon cruise twice as we got lunch and the owners also gave us the leftovers at the end of the trip which was our dinner. It meant the cruise was entertaining and also cheap for us.
It still is the most beautiful island I have ever stayed at. I am trying to find others that can match it. In 2009 internet was crap and it looks like in 2016 not much has changed. This seems ok as you really need to unplug when staying here.
Take a look at the islands of Tonga or French Polynesia — both are similar to Aitutaki.
Hey Lauren! Adam and I are looking at going to the Cook Islands later this year. We were wondering how many days would you suggest? There is a direct flight from LAX every Saturday but with the time change, it only allows 5 nights or 12 nights. We were leaning towards the 12 so we would have enough time on Aitutaki, Rarotonga, and maybe Atiu.
Is the internet that bad? I just looked up and it looks like I can get a 3GB plan good for 14 days for $50NZ which doesn’t seem bad at all that is if it works…When were you there?
Thanks for any tips.
Great budget hints on the Cook Islands.
Really gives you inspiration when you read about the travels of someone who has already done it.
Thanks for the guidance,
Cheers Sharon…
So happy to hear that! Enjoy your trip :-)
hi lauren
im planning to visit cook island on a budget it was really intresting reading your blogs. i would like to ask you how much financial evidence do i have to so it to immigration to gain entry.thankyou
That’s something you’ll need to google. That’s all I’d be doing to answer your question, as I didn’t have to show any financial evidence, that I can remember :-)
Hi Lauren. 2-years on from when you posted this and I discovered the blog having asked on Google “day-to-day cost of living in Rarotonga. We are actually booked to fly out of Sydney 7th September to stay with friends in the south-west for 2-weeks.
I must say that the information in your blog – including your answers to all the questions (I read them all by the way) was brilliant. I know our friends will have the place scoped out very well as they stay there for 6-months at a time, but some of the info from you means we will not only have a great time with our friends, but that we will be able to make our own choices as well.
Happy traveling and thanks for the blog
Wow Lauren. This places looks similar to Savusavu in Fiji. Gorgeous.
Hi Lauren & kia orana,i finally made it to Rarotonga from LA on Sept 30th & staying in Muri and having a blast.I’ll be heading to Aitutaki next Friday & looking forward to exploring the island,too. Your blog has really helped me plan this trip & i must say thank you for telling us how to visit the Cook Islands on a budget.I’m writing this after getting back to Aroko Bungalows from Muri Night Market.Will be doing Capt Tama’s lagoon cruise on Wed.Will keep you posted.
What a steal you found, the cook islands are definitely on our list of upcoming places to visit. Thanks for posting
Kia Orana!Hi Lauren.I was able to get to visit Aitutaki from Oct 5th for 7 nights and explored the island & totally enjoyed my stay.I was staying at Inano Beach Bungalows & took Teking Tours for the lagoon cruise & had a blast.Thank you very much for the ideas and great advice in your travel blog coz i used most of them to make my stay in Rarotonga and Aitutaki a very memorable one.I’ve shared your blog with my coworkers who are so interested in visiting the Cook Islands.
I loved your article on the Cooks! I was there 16 years ago and am going again this spring. I was wondering if you found any apps with offline maps that helped you? Also does buying a SIM card allow you to make interntaional phone calls or just get data? Thanks so much!
Maps.Me offline maps are pretty useful at times
Seconding this!
Hi Lauren, enjoyed your take on my favorite spot on the planet the Cook Islands. For those who may want additional information, I wrote three editions of Papa Mike’s Cook Islands Handbook. They are available at Bounty Books in Avarua or the current e-version is available at Amazon for less than US$6. Not trying to self promote, but books on Rarotonga or for that matter Palau are hard to find. Airfare from the US is steep, but once you arrive prices are very reasonable. Thanks for spreading the word Lauren.
Papa Mike
How much money(US) would you recommend taking for a week long trip?
I wanted to book the josies lodge in Aitutaki, but the email doesn’t go through. Anyone knows if the accommodation still exists and how I can book it? Many thanks
Hi and thank you for this very informative piece. The costs have increased but overall still a very budget friendly place by the sound of it. Wish more people wrote such informative practical travel pieces.
Wow! Totally agree with Eve, this is one of the most informative and relatable travel blogs i’ve ever read. Thank you!!