You Have to Take a Lagoon Cruise in Aitutaki

Aitutaki's lagoon

I can’t believe I almost didn’t go.

Everything I’d read about Aitutaki cited a lagoon cruise as the number one thing to do on the island, but I get seasick and I don’t like organised tours and seawater brings me out in a rash and snorkelling gives me a headache. I decided to skip it because why would I pay to make myself feel terrible?

Like flipping a coin and discovering what you wanted all along, my decision left me flooded with guilt. I changed my mind again and I’m so glad I did.

My day spent exploring the Aitutaki’s lagoon was one of my best ever.

Taking a lagoon cruise of Aitutaki is one of the best things I've ever done!

To say that the lagoon is important to Aitutaki would be a vast understatement. Check out this photo of it from above:

Aitutaki from above

Yep: the lagoon is more than three times the size of the island, so if you remain on land, you’re only seeing a small portion of what makes Aitutaki so special.

And after having spent four days exploring the island, I can firmly say that you’ll be missing out on the best aspects of Aitutaki by not getting your feet wet. Take a lagoon cruise. It’s so worth it.

Sand bar in Aitutaki

Our Itinerary

I joined the full-day cruise offered by Teking Tours, which takes you to three snorkelling spots and four motus (islets in Polynesia). I opted for Teking because the groups are small (no more than ten people to a boat) and because a percentage of my fee would be donated towards helping conserve and protect the lagoon. Additionally, the boat is much smaller than other tours’ so you’re able to access the better snorkelling spots away from the crowds.

Mornings on the water are spent around all things giant: the first stop involves snorkelling alongside giant trevallies and Napoleon wrasses around an old shipwreck, and the second is spent diving down to take a closer look at hundreds of giant clams. The latter grow to somewhere around six feet in length and spending time around them was both joyful and terrifying.

Lunches on group tours are uniformly terrible in my experience, which is why I was so thrilled with Teking’s offerings. Fresh fish barbecue with many tuna steaks, lots of rice, potato salad, and tons of fresh fruit. It was all delicious and the best meal I had in the Cook Islands.

More snorkelling is on the agenda for the afternoon, with a whole cluster of purple coral surrounding the next stopping point. The coral here is so vibrant that many of the experienced divers on my trip claimed it to be some of the best they’ve seen.

The trip is rounded off on a high, when you’re dropped off on a sand bar and instructed to walk several hundred metres through calf-deep water to One Foot Island, where there’s a surprise in store for you.

Here’s how my tour went!

Trevally in Aitutaki

Snorkelling a Shipwreck Surrounded by Giant Trevallies

I clambered on to the boat from southern shore of Aitutaki and we set sail for paradise.

Within seconds of the engine juddering to life, I reached for my camera because the colour of the lagoon was already blowing my mind. Our first stop was to the insanely gorgeous Honeymoon island to drop off our lunch for later. It was on this short trip that I took the photo I’ve shared in every post I’ve written about the Cook Islands so far. But have you ever seen anything closer to paradise than this before?

The lagoon in Aitutaki, the Cook Islands. It definitely has to be the prettiest place I've ever visited

We made our way to a nearby shipwreck, then were directed to remove all of our jewellery so the trevallies wouldn’t attempt to gobble it (or us). Gulp.

I’m not a big snorkelling person, so it takes a lot to impress me when my face is in the water. This did. For the hour I spent swimming around, I was surrounded by thousands of colourful fish, I spotted brightly coloured starfish for the first time in my life, I saw the most colourful coral ever, and I was terrified of the giant trevallies. While they were harmless and left us alone, I couldn’t help but notice their teeth as they glided by.

Swimming through a shipwreck was a particular highlight, as I didn’t think I’d ever get to do so without going diving. This particular wreck — the Alexander — was a freighter that used to bring cargo to the island, until it sunk in the 1930s. These days, it’s teeming with sealife and covered in barnacles.

giant clam in Aitutaki

Giant Clams are Seriously Giant

When we were told we were going to see giant clams, I pictured a foot-long shell in my head and shuddered. Nope! These giant clams were well over three feet in length and there were hundreds of them scattered across the ocean floor. They were vibrant, colourful, and seriously wild to see up close.

Our boat dropped us off next to a cluster of several dozen of them and our captain gave us instructions to swim to a nearby sand bar. We spent the next hour spotting colourful fish, snapping photos of the coral, and marvelling at how psychedelic the insides of the clams were.

Island in Aitutaki Lagoon

I Shouldn’t Have Skipped the Purple Coral

Our final snorkelling stop of the day was all about the purple coral. I skipped it, because my ill-fitting snorkelling mask had given me a pounding headache and I couldn’t face swallowing even more seawater. I’m such a failure at snorkelling! Instead, I stayed on the boat and chatted with the crew about what it was like growing up on Aitutaki, and the changes they’d witnessed as tourism increased.

But when I do a Google Image search for Aitutaki purple coral, I find a ton of photos taken by people on Teking Tours and it looks ridiculously beautiful.

One Foot Island

One Foot Island is the Highlight

“Whoa,” I gasped, as I leapt off the boat and onto the sand bar. “Wow.”

“Wow,” someone else echoed as they jumped after me.

“Wow!” somebody else exclaimed.

Our group descended onto the soft sand and said our wows in shellshocked wonder. This was the most spectacular sight I’d ever seen, leaving me feeling as though I was splashing my way through a photoshopped travel brochure.

“Walk over to One Foot Island,” our captain called out to us, motioning to a small island a couple of hundred metres away. “I’ll meet you there.”

It must have taken us half an hour to splash our way across that short distance because we couldn’t stop taking posing and taking photos. I couldn’t believe this place was real.

One Foot Island Aitutaki
I can’t believe I had a big smear on the middle of my camera lens for my entire time on One Foot Island!

A Moment to Sit and Contemplate

On One Foot Island island, we were given an hour to do whatever we wanted. Most people ran directly into the ocean to snorkel with a passing fever of stingrays, but I decided to stay on the beach instead, burying my feet in the sand.

I couldn’t stop blinking. Ahead of me was bright white sand, untouched jungle, a cyan-blue lagoon filled with sea life. I kept blinking because I was certain I was dreaming, and because I thought that if I did it enough times, I’d be able to capture how incredible it felt to be sitting there so I could revisit it in the future.

I had just achieved my greatest travel goal.

A smile spread across my face. One that left my jaw aching for the rest of the day.

Passport stamp from One Foot Island, in Aitutaki

Let’s Talk About My Passport…

Here’s the thing: when I was researching cruises, I read a lot of excited reports about how you could get your passport stamped while you’re on One Foot Island, home to the world’s smallest post office. And it was tiny. It was essentially a tiny shack on the beach, where its only purpose is to stamp tourists’ passports.

Anyway, I dutifully shoved my passport into my bag when I left my guesthouse, and after we arrived on the island, handed it off to be stamped.

And guys. Um, I kind of hate it. Look at the size of that thing! I have a giant foot in my passport! It’s big and ugly and conspicuous and I’m convinced it’s going to result in me not being let into a country somewhere down the line. Ugh!

Views from the boat on my lagoon cruise

And Then the Boat Broke Down

I can’t write about my trip without mentioning that our boat broke down. Given my string of bad luck in the Cook Islands, the news that we were stranded in the middle of lagoon produced little more than a knowing smile from me. Of course our boat had broken down!

It was somewhere between one and two hours before another boat came out to rescue us. And despite the rocking boat and the encroaching sunburn, there were far worse places to be stranded. We spent our time paddling in the knee-deep water that surrounded us and then hiding under towels to protect our skin.

It wasn’t the best end to a beautiful day, but the staff were apologetic and I get that these things happen.

Viewpoint in Aitutaki

A Final Treat

We arrived back on dry land as the sun was starting to set, salty and sweaty, and desperate for a cold shower. Teking, the tour company owner, met us off the boat to apologise for our other one breaking down, then made me an offer I couldn’t refuse. Rather than taking the minivan back with the rest of the group, he could drive me back to my guesthouse on the back of his motorbike. Just another benefit of being a solo traveller!

I hopped on the back and grinned — motorbikes make me happy. Teking asked how much I’d seen of the island and, when I told him I’d cycled around the shoreline but hadn’t made it to any of the viewpoints, he wheeled the bike around and drove me up the nearest mountain. We stopped at the main viewpoint, and I took a ton of photos, and then Teking took me to his favourite spot on the island — one that few people know about.

On the way back to the guesthouse, we chatted about his life in the Cook Islands: why he decided to start a tour company, his family, his tentative plans to move to Honeymoon Island, and more. I was thrilled to gain a local’s insight into Cook Island life, and exploring places I wouldn’t have otherwise seen was the icing on the cake. The perfect end to a mostly-perfect day!

Lauren in Aitutaki

The Takeaway: This Was One of the Best Experiences I’ve Ever Had

There’s no doubt about it: this was a travel highlight that’ll stay with me for a long time. I’d rank it in the top ten experiences of my travels over the past ten years, even with the boat breaking down and my chronic seasickness. That should tell you how good it was!

If you’re planning a trip to the Cook Islands, you have to go to Aitutaki, and you have to go on a lagoon cruise. I’m not sure I’ll ever visit anywhere more beautiful in my life and I can’t recommend it enough!

Aitutaki's lagoon

Essential Information

  • I booked through Teking Tours, where a full day cruise comes in at 110 NZD (75 USD). I thought it offered fantastic value for money and would spend it again in a heartbeat!
  • I was the only solo woman on the boat. Like my time throughout the Cook Islands, I was the lone backpacker in a crowd of loved-up couples and families. On my boat, there was a British couple on a round-the-world honeymoon, a French family with a kid, and a British family with two teenagers.
  • Bring water or cash with you: I assumed that water would be provided on board, but it was only available for $4 a bottle. I didn’t bring any money with me because I didn’t think I’d have anything to spend it on and ended up dehydrated by the end of the tour. 
  • Don’t wear any jewellery: Giant trevallies are seriously attracted to jewellery, so you won’t want to wear any for the tour. I kept my belly bar in and was fine, but one of the women in my tour group had a trevally circling her after she left her wedding ring on.
  • Re-apply sunscreen every hour: I applied my SPF50 sunscreen before the trip and after every snorkelling stop and still ended up sunburnt. The sun is strong in the Cook Islands, especially if you’re spending a full day out on the lagoon. 
  • It’s worth investing in a dry bag if you don’t already have one: After having my boat take on a hole in Koh Lipe and almost sink, I don’t go anywhere near water without my dry bag. On the cruise, I kept my camera, clothes, GoPro, and passport inside, safe in the knowledge that none of them would get wet. Bonus: if you seal it with air inside, the bag floats, so if your stuff happens to fall overboard, you won’t lose everything. I use and recommend this one from Sea to Summit. I’ve used it for four years and it’s still going strong!
  • If you want to visit Aitutaki on a budget, I recommend staying at Gina’s Garden LodgesI tried out several inexpensive accommodation options on the island and this was by far the best. For $50 a night, I stayed in a garden bungalow that sleeps five, with a decent kitchen, and a free airport transfer. 

Related Articles on the Cook Islands

🇨🇰 What’s it Like to Travel in the Cook Islands?
💰 How to Travel the Cook Islands on a Budget (2023): It’s Possible!
🏖 How to Plan a Budget Trip to the South Pacific

After five years of travel, my lagoon cruise of Aitutaki is one of the best things I've done!
About the author

Lauren Juliff

Lauren Juliff is a published author and travel expert who founded Never Ending Footsteps in 2011. She has spent over 12 years travelling the world, sharing in-depth advice from more than 100 countries across six continents.

Lauren's travel advice has been featured in publications like the BBC, Wall Street Journal, USA Today, and Cosmopolitan, and her work is read by 200,000 readers each month. Her travel memoir can be found in bookstores across the planet.


  1. Jub
    March 15, 2016

    This actually does look epic! Must say when you started talking about the passport, was expecting it to finish up at the bottom of the lagoon :D

    • March 15, 2016

      Oh god, I know! I kept such a tight grip on my dry bag :-)

  2. March 15, 2016

    I have been enjoying all the pictures from the Cook Islands. It’s gorgeous and I must go sometime. I’m also excited to read that someone had brought a younger child; I fully intend to travel with my kids and soon.

    • March 15, 2016

      Oh, there were tons of families in the Cook Islands! :-)

  3. March 15, 2016

    I wasn’t holding my breath, thinking it would be this fun, after the previous post! BTW people have put worse things with their passports – like Checkpoint Charlie stamps…

    • March 15, 2016

      Haha, I googled it. At least it’s more discreet than a giant foot! And yep — part of the reason why I keep travelling is because the good experiences always end out outweighing the bad :-)

  4. March 15, 2016

    Wow! Absolutely beautiful!

  5. March 15, 2016

    Great post, looks absolutely amazing. I would love to go someday!!

    • March 15, 2016

      You definitely should — it’s much more affordable than people believe!

  6. March 15, 2016

    That third picture with the sand? Amazing – Ive never seen anywhere so beautiful! Take me take me!

    • March 15, 2016

      That sand bar was ridiculous!

  7. March 15, 2016

    Absolutely beautiful! What a special island! Do you think it would also be possible to dive there, or is the reef protected? I would love to check it out one day; it looks incredible!

    • March 15, 2016

      Yes! There’s a dive shop on the island.

  8. March 15, 2016

    Yep that looks like paradise all right! You would love the Yasawa Islands of Fiji too, they are the closest I have been to beach perfection

    • March 15, 2016

      Argh, I was actually planning on visiting the Yasawa Islands a few weeks after the Cook Islands but ran out of time! Next year :-)

  9. March 16, 2016

    Oh Lauren, just when I thought your recent trip couldn’t get any more awesome, you go ahead and publish this :) By the way, I really love how you’ve shaped your brand recently. Visiting luxury destinations on a budget is a great niche and it fits your brand (and you) perfectly. I’m a fan x

    • March 18, 2016

      Aww, thank you so much, Miriam! I can’t wait to visit even more tropical paradises on a budget later this year :-)

  10. Maggie
    March 16, 2016

    Wow Beautiful !!! It looks sooo amazing place to relax..

  11. This looks just like a lagoon cruise I did in Bora Bora! REALLY hope you swam with the sting rays and black tip reef sharks in French Polynesia! And as always, gorgeous photos! :)

  12. March 20, 2016

    You have convinced us to add the Cook Islands to the end of our trip. I am drooling over the photos! Love the white sand and turquoise sea.

    • March 22, 2016

      Yay! You’ll love it there :-)

  13. March 25, 2016

    With every post you write about the Cook Islands I am seriously tempted to buy a ticket for the first flight going there… It looks ridiculously beautiful!!!

  14. Anne
    March 29, 2016

    Looks like my kind of place!

  15. March 31, 2016

    I like the over-sized foot-print in the passport…kind of screams I got stomped on all over in the cook islands but still manage to smile. :)

    • June 3, 2017

      Hahaha, it definitely has started a few conversations since :-)

  16. Mary @ Green Global Travel
    April 2, 2016

    Great information about the cruise! It’s amazing that’s it was one of the best experiences you ever had. It’s a shame that the boat broke down but all’s well that end’s well. And the foot in your passport is quite unique.

  17. What an incredible adventure and such beautiful pictures to remember it by! $75 really does sound like good value for money. Reminds me a bit of my day trip to the Tetiaroa Atoll in French Polyneisa.

  18. April 14, 2016

    Looks unbelievably beautiful. Also because its so remote there cant be so many people visiting. Hopefully one day I’ll make it there too!

    • May 13, 2016

      I didn’t find it very busy at all! :-)

  19. May 24, 2016

    Your photos from this trip are amazing! It doesn’t even look real.

    I can’t say this part of the world has ever really been on my list until now. I’m such a beach and water person and those beaches look epic. Can’t wait to read more about your trip in this part of the world (I’m just catching up because reading is good procrastination when I have 10,000 essay words to write).

    • June 16, 2016

      Oh, definitely head to the South Pacific if you love beaches and water! It’ll be the perfect region of the world for you :-)

  20. May 30, 2016

    This place is PARADISE! Thanks for sharing! Absolutely in love! Cheers!

    • June 8, 2016

      No problem! Glad you enjoyed :-)

  21. Lee
    August 3, 2016

    Hi Lauren. Thank you for this informative post. My wife and I will be going to Aitutaki in November and we will definitely be taking a tour of the lagoon now.

    • June 3, 2017

      Glad to hear that, Lee! Hope you have an amazing time out on the water :-)

  22. Lucy
    August 3, 2016

    Looks like paradise! The Cook Islands were never on my radar until you started writing about them and now Im thinking about going on my rtw trip next year!

    • June 3, 2017

      That’s amazing to hear, Lucy! The Cook Islands are paradise, so I know you’re going to have an incredible time there.

  23. March 29, 2017

    When did you visited the Cook Islands? (which month)

  24. Karen
    August 19, 2017

    Hello Lauren,
    We are planning a trip and the lagoon cruise. As a 64 yr old, over weight, female, I’m concerned about getting in and out of such a small boat. Your thoughts?

    • August 20, 2017

      You’ll be fine! There’s a platform they lower at the back of the boat that’s at sea level, so you can just sit on that and slide in/climb out using the ladder underneath.

  25. September 1, 2017

    I was recently at the Maldives, we stayed at Gili Lankanfushi, we also saw huge sea clams but the clarity of the water in your photo is much better than what I saw in Maldives. The water is amazing, its so clear.

  26. January 17, 2018

    We are so going here when we go to the Cook Islands!

  27. Joe
    February 24, 2019

    Good reading of your adventures in paradise. My wife and I have been coming to Raro for the last 4 years and are back for our fifth time, and 4th time to Aitutaki day trip on the Vaka. This trip is a not to miss for anyone wandering and umming and ahring whether to go, just do it and you won’t be disappointed if you do. So much so we are gifting our daughter and her husband and bub for their wedding present a 2 week all expenses paid trip to Raro at the Edgewater resort, whilst we normally stay at the Sunset Resort. We told them that we wanted them to see why we enjoy coming to Raro and they might do the same in the future.

  28. Lizzie
    January 23, 2020


    I am schedule to arrive on Feb 5th 2020 Aitutaki and have some questions. Do you have FB messenger or can you email me at address below.

    Thank you

    • January 23, 2020

      You can drop me a message through my contact form on the site if you have questions.

  29. Konstantinos Kanellos
    August 31, 2020

    Hi Lauren. Loved your Aitutaki Lagoon Cruise Blog. One question for you: How long were you let stay at One Foot Island? Moreover, do you happen to know if there is any “water taxi” service, so one could go there in the morning and return in the afternoon? I mean, it’s a place that time is always too little for a visitor to get enough of it. Thank you. Safe Travels.

    • August 31, 2020

      You can charter a boat to take you out there, but it would probably be quite expensive to do so. Once you’ve booked your accommodation, you could email them to ask about it — I’m sure they’d be able to arrange it for you.

      I was there for around 90 minutes.

  30. Tim
    June 7, 2023

    Off to Aitutaki in a few weeks and was trying to decide regarding the lagoon cruises available. Thanks for detailing your experience and am really looking forward to mine.

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