I buried my toes in the sand and blinked in confusion.

In front of me stretched five miles of beach with nothing on it but the occasional jellyfish, dotted along the shore like they’d been arranged for effect. My friends, I had the entire beach to myself.

Literally.

I was the only person here.

So I laid out my towel, pulled a book from my bag, and settled in for another afternoon in my African beach paradise.

Empty beach in Tofo, Mozambique

Tofo, despite being a popular hangout for backpackers in Mozambique, is still sleepy.

Read descriptions online and you might come to the same conclusion that I did: this is a beach town that revolves around partying. Not so! While there is most definitely a thriving nightlife scene in Tofo, it’s far from the main reason to visit. What I found was chilled-out stretch of sand, a handful of roads, a small market, a cluster of restaurants and bars, and more dive shops than ATMs.

On that note: as of 2026, there are still no ATMs in Tofo itself. If you need to get cash, you’ll be relying on hitchiking, asking your dive shop or guesthouse, or taking a taxi into Inhambane (30 minutes away). Bring more than you think you’ll need so you don’t have to deal with all that hassle.

As you may have now gathered, to call Tofo a town is generous. On my first morning, I wandered into the centre expecting the usual chaos of touts and tourists, and instead found a couple of locals quietly setting up for the day. No crowds, no scams, and no hassle: just the faint sound of waves crashing against the shoreline. I took that as my cue to head to the beach with my book and my spontaneous purchase of a fresh coconut, and that was more or less how I spent the next week.

So, Where Exactly is Tofo and Why Do People Visit?

Lantern in Tofo, Mozambique
My lovely balcony at my guesthouse, complete with lantern, hammock, and the distant sound of the ocean

Tofo is located on the Indian Ocean in Inhambane Province in southern Mozambique, roughly 500 km (300 miles) north of Maputo.

It’s part of what’s known the Manta Coast, and it’s popular almost entirely because of what’s under the water just offshore. The continental shelf drops away just off the shoreline here, which pulls plankton-rice currents close to the land and, with them, the whale sharks, manta rays, and humpback whales that call this stretch of paradise home.

On land, it’s still small, even as it’s grown in popularity.

A cluster of sandy streets, plenty of dive shops and guesthouses, and Tofinho (Little Tofo) a short walk south, home to a right-hand point break that draws surfers from across the world. In the north, Barra Beach is quieter and lined with sand dunes. None of it takes long to explore on foot, which gives you ample opportunity to sunbathe, relax, and recover from your more adventurous travels through Africa.

When to Go, and is the Rainy Season a Bad Idea?

Tofo beach
Can you believe that this was the weather I encountered throughout my January trip?

I visited Tofo in late January, squarely inside Mozambique’s cyclone season, which typically runs from around November through to April. January and February bring the highest risk of an actual cyclone hitting land, but for the most part, the days are dry and sunny, with late-afternoon thunderstorms bringing almost all of the rain.

That’s not to say that visiting at this time of year isn’t without risks.

Cyclone Freddy hit Inhambane Province in February 2023, killing 1,500 people, flooding towns and damaging buildings in the area, and it’s not the only storm to have done so. If your trip has any flexibility, you may want to avoid visiting at time time of year. If you have no other option, you’ll most likely be totally fine — just ensure you have travel insurance and can get refunds on any bookings you make.

The dry season runs between May and October and at this time of year, the sea is calmer, diving visibility is better, rain in minimal, and the days are warm without being absolutely unbearable.

If you’re here to see the whale sharks and manta rays and wondering when the best time to see them would be, the good news is that these megafauna don’t have a defined season at all. Both are seen year-round off the coast of Tofo and sightings are more dependent on plankton levels than the month of the year. It’s all down to luck, basically, but most dive shops will invite you to come back for a free dive on another date if your trip ends up being fruitless.

Humpback whales, however, are the one species in Tofo that have a visiting season: June to November, with August and September as the peak month.

Is Tofo Safe to Visit? How About as a Solo Woman?

Street in Tofo
Wandering the sandy streets of Tofo

I visited Mozambique as a solo female traveller, and I’d be lying if I told you I wasn’t concerned about safety. Front of mind was the horrifying murder of Elly Warren, an Australian who was volunteering in Tofo and was killed in 2016.

Humans, however, are exceptionally bad at judging risk (it’s why we feel nervous flying on a plane despite the lifetime odds of dying in a car crash coming in at 1 in 100!), and one tragic death over the past decade does not mean that Tofo is a dangerous place — there’s been many more tourist deaths in many countries around the world.

Mozambique’s north, particularly Cabo Delgado Province, has been dealing with high levels of violence for several years, and government advisory sites subsequently warn travellers against visiting the region.

Tofo, however, is far away from the insurgency in the north — a thousand kilometres south — and is much safer to visit.

What you should still do, however, is exactly what you should do anywhere else in the world. Keep your valuables out of sight, bring few belongings to the beach, and keep a low profile. I covered my phone with a beaten up case, carried very little cash with me, didn’t wear any jewellery, and dressed in my grungiest backpacker gear.

How Best to Get to Tofo

Beach bars in Tofo, Mozambique
So many cool and colourful hut to hang out in!

I decided to fly to Tofo, because flights were cheap, and travelling overland sounded like a huge pain in the ass.

Inhambane Airport is where you want to fly into; it’s roughly 20-30 minutes from Tofo by taxi or chapa (the name given to local minibuses). LAM is Mozambique’s national carrier and flies there from Maputo, and there are also flights from Johannesburg, although schedules on these routes can be limited, so check current timetables before you build an itinerary around them. Some travellers instead fly into Vilanculos with SA Airlink from Johannesburg and drive down (or get a transfer/bus) from there, although that adds several hours by road.

So what about the overland option?

Budget on this method taking somewhere between seven and 10 hours, depending on your transport and how many police checkpoints you hit (they’re common throughout Mozambique; just have your passport ready).

Options range from shared chapas and long-distance buses, to shuttle services that run directly to Tofo, to a private transfer if you’d rather not deal with it. Fatima’s, the long-running backpacker hostel, runs its own overnight-to-early-morning shuttle between Maputo and Tofo, which is worth asking about if you’re considering the overland way.

If you’re driving yourself, know that a chunk of the route is decent tarmac and a chunk is not, and a 4×4 is a sensible (if not necessarily essential) choice.

Where I Stayed in Tofo

Baia Sonambula, Tofo, Mozambique
I absolutely adored Baia Sonambula guesthouse

There’s several dozen places to stay in Tofo, but only really two that I’d consider.

If you’re on a budget, take a look at Kitesurf Tofo. With dorm rooms starting from €11 and private rooms from €30, you really can’t complain about the prices here! But this is such an excellent spot to base yourself, with warm friendly owners, BBQ nights for guests, and a gorgeous garden with plenty of places to chill out and meet other travellers. I didn’t meet a single person who had a bad word to say about it!

If your hostel days are behind you, I can highly recommend the absolutely wonderful Baia Sonambula, which is genuinely one of my favourite guesthouses in the world. I can’t wait to return. Prices start from €60 a night in the low season, but don’t increase too much when the rains start to recede.

I had a room with a private balcony, a hammock, and a direct view of the ocean, and I fell asleep most nights to the sound of the waves with the doors thrown open. Breakfasts were elaborate, with fresh fruit, breads baked that morning, an every-refilling jug of coconut water, and a freshly baked cake every afternoon.

The bedroom at Baia Sonambula, Tofo
Baia Sonambula, Tofo, Mozambique
baia sonambula

One morning, I woke to find an enormous beetle sitting on the mosquito netting a few inches from my face. Yikes! It was on the outside, thankfully, but it was a solid three inches in length and I have never wanted to be somewhere else faster. I flagged down a staff member and, mortified, explained there was a very big bug in my room.

He grinned, walked in, and plucked it off the netting with his bare fingers.

“It’s okay, it’s okay,” he reassured me, holding this enormous thing between finger and thumb. “It’s not a venomous animal, so it’s okay.”

And there he stood, chatting to me for ten minutes, still holding it, while I tried very hard to look like a courageous traveller who wasn’t in the least bit bothered by a winged insect being held a metre from my face.

That was embarrassing.

Diving, Snorkelling, and the Reason Everyone Comes here

Beach views from my hotel in Tofo
Just look at that beautiful beach!

The main reason why the beach was so empty during the day wasn’t that Tofo was quiet, but that almost everyone else in town was out on a boat.

Tofo is regularly ranked one of the best places in the world to dive, with whale sharks manta rays, humpback whales, and dolphins all calling this stretch of coastline home. Boats head out daily to help travellers make their acquaintance.

Several dive operators run out of Tofo, including Liquid Dive Adventures (who I went with), Tofo Scuba, Peri-Peri Divers, and Diversity Scuba, and they all offer PADI courses, guided dives, and ocean safaris. The ocean safari is what I decided to sign-up for: a two-hour snorkelling trip that specifically looks for the megafauna in Tofo and the one activity that every traveller in town jumps on. I paid €55 for the two-hour trip.

Now, if you’ve been reading Never Ending Footsteps for a while, you’ll likely already know that I’ve never been thrilled by the concept of diving, but I also hate snorkelling. (Which is kind of funny considering my main travel focus is beautiful beaches around the world!)

But seriously: ugh, snorkelling!

I don’t get it. You know I don’t get it. I’ve never been able to successfully snorkel without swallowing half the ocean, feeling nauseated, and getting a headache for having my mask too tight. Every time I’ve taken a snorkelling trip, I’ve ended it by vowing to never take one again.

But whale sharks! Manta rays! After many years of travel, these beautiful sea creatures had always eluded me. (Probably because I hate snorkelling). But here I was, in the best place on earth to swim with them.

Should I hop on a boat and strap a mask to my face in search of these gentle giants of the sea?

I knew I’d regret it if I didn’t.

My ocean safari remains, simultaneously, one of the best, worst, and scariest (so many jellyfish!!) snorkelling experiences of my life, and I’ll do it justice with its own post one day. What I’ll say here is that there’s an awful lot of ocean between Mozambique and Madagascar, and the swell was enough that the boat had straps on the floor to stop you falling out. If you suffer from seasickness, prepare yourself for one hell of a ride.

And yet, I don’t regret my experience for a second. Do it if you get the opportunity, and I really do mean that.

A Day in the Life on Tofo

Back on dry land, I couldn’t be happier.

Like many beach paradises around the world that I’ve fallen in love with, I soon settled into a routine on Tofo that brought me nothing but joy.

9 a.m.: After an indulgent lie-in, I would pull myself out of bed and onto the gorgeous guesthouse terrace. Breakfast was served for all of the guests here each morning, and it was always guaranteed to be an extravagant affair.

I would usually opt for the fresh mango or passionfruit juice for my drink, then load up my plate with fruits and treats from the buffet table, depending on what’s on offer that day. Everything’s cooked fresh that morning, whether it’s bruschetta, egg tarts, homemade breads and jams, or a coconut muffin.

From the menu, I’d often order the Mozambican version of the full-English breakfast, because I’m a stereotype when I travel, but I’d sometimes go for the apple and cinnamon pancakes if I was feeling like truly kicking my Whole30 diet in the balls.

10 a.m.: Time for an early morning walk in an attempt to keep a small level of exercise in my life. Mornings were one of my favourite times to wander around the entire village in exactly three minutes. It was blissfully quiet then, with most tourists out on the dive boats and everyone else sleeping off their hangovers.

11 a.m.: Beach time! I head down to the sand with a towel and my Kindle and lay out for a couple of hours to soak up the hot Mozambican sun. My refreshment is a giant coconut that I pay 50 cents for, and being in the middle of the low season, the touts become friends rather than aggressive hawkers. I sit and chat with them for most of the morning.

1 p.m.: It’s time to find some lunch. I wander back into the village and stop at a shack that looks good. Most days I opt for seafood of some sort — I’m never too fussed what it is, as I know it’s guaranteed to be some of the best of my life, not costing me more than a few dollars.

3 p.m.: Nothing happens quickly in Tofo, so by the time I’ve eaten, it’s mid-afternoon and I’m ready for a shower.

4 p.m.: Afternoon tea is served at Baia Sonambula, so I pop over to the terrace with my laptop and grab several slices of the freshly-made cake, a large glass of coconut water, and sit on a sun lounger to answer a few emails. I’d planned to work while I was travelling in Mozambique, but I’m so impossibly relaxed that I can’t bring myself to write more than a few words each afternoon.

6 p.m.: Sunset. I grab a cold 2M beer from the bar at my guesthouse and write in my diary while the sun sets in the distance. Eventually, the mosquitoes start to devour me and I head back to my room to bathe in repellent.

7 p.m.: In the evenings, I’m always startled to discover how many people are actually in town. And that there’s a lively nightlife scene. There’s beach bars, live music, drinking, and dancing, but a more mellow scene, too, where you can sit down and chat with travellers from all over the world. There’s something about Mozambique that attracts hardcore adventurers to its shores, and there was always someone with an interesting story to talk to.

When it came time to leave Tofo, I nearly didn’t.

It’s the sort of place where travellers turn up for a few days, then leave a month later, if ever at all.

I loved it. I loved my routine. I loved the beach. I loved dolphin-spotting from my balcony. I loved my guesthouse. I loved the seafood. I loved the friendly locals. I loved the fresh coconuts. I loved the break from work. I loved the slowed down way of life.

In fact, I loved everything but the snorkelling.

But is that really that much of a surprise?

Does Tofo sound like your kind of beach paradise?

Related Articles About Mozambique

🇲🇿 What’s it Like to Travel in Mozambique?
💰 How Much Does it Cost to Travel in Mozambique?
🏝 A Perfect Day in the Bazaruto Archipelago

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About the Author

Lauren Juliff

Lauren Juliff is a published author and travel writer who founded Never Ending Footsteps back in 2011. She has spent over 15 years travelling the world, sharing in-depth advice from more than 100 countries.

Lauren's travel advice has been featured in publications like the BBC, Wall Street Journal, USA Today, and Cosmopolitan, and her website is read by 200,000 readers each month. Her travel memoir can be found in bookstores across the planet.

35 comments

  1. Scott says:

    “I’ve never felt so sick before in my life.”
    “But you should still totally do it if you get the opportunity.”

    So much for selling it! LOL!

    Why was it considered “Low” season? Was it the weather, or just that everyone’s in school/working/not on holiday?

    1. Ha, right? Well, if people don’t suffer from seasickness, they would likely have the most amazing experience!

      It’s the middle of cyclone season in Mozambique in January/February, which puts a lot of people off visiting. They’re both very hot months and typically get a ton of rain, plus the risk of cyclones. I lucked out with beautiful weather and no rain, but it was definitely risky visiting at that time of year.

  2. Stephanie (@Vaycarious) says:

    Good call on the guest house! It’s beautiful! I like to go places during rainy season sometimes too. It keeps the crowds away, and so far I’ve been lucky with weather.

    1. I’ve been pretty lucky, too! My entire South Pacific trip was during their cyclone season, as well, and I only had two days of rain over that three week trip.

  3. Natalie says:

    I’m envious of the “self indulgent lie in until 9 am!” I was awake at 5 am today (kids woke up and also we are in a hotel room).

    Tofo sounds amazing!

    1. Ha! Having lie-ins is definitely one of the most underrated parts of travel.

      1. Natalie says:

        I completely agree!!!

  4. Kay says:

    Mozambique is high on my list of places to visit, but I’ve never actually heard of Tofo until your post. It sounds like a paradise! I am a diver myself, so it’s cool to know there’s diving available there too. Thanks for sharing, Lauren!

    1. Yes! Definitely go check out Tofo — the diving is so amazing (so everyone told me)!

  5. Francesca says:

    My friend has actually just set up a dive centre in Tofo – it looks like an amazing place! Plus that guest house looks worth visiting for alone, wow.

    1. Oh, wow! That’s so cool. Soon Tofo will have more dive shops than restaurants, haha :-) But yeah, you should definitely go visit your friend if you get the chance.

  6. Aaron says:

    Now I want to go… Guess it’s added to the long, LONG list. I almost want to go in the off-season too as it seems it may have even made your trip more relaxing!

    1. Yay! I’m happy to hear that :-) I really liked it during off-season, although there was a cyclone that damaged the guesthouse I was staying at just a few weeks after I was there, so you definitely run the risk of getting caught up in bad weather, too.

  7. Yeeling says:

    Thanks for sharing your personal experiences. Love how you get down and real about how you spend your days while traveling and taking away the false fantasy of impossible traveling. Love these insights to the day-to-day of traveling and being in a foreign land!

    Love from Singapore,
    Yeeling

    1. Thanks for the lovely comment, Yeeling. I know that before I travelled, I had no idea what my days on the road would actually look like, so I love giving an insight into the reality for you guys :-)

  8. Richard says:

    I hadn’t heard of Tofo before reading your post but now I’m looking at flights to Mozambique. It sounds like paradise… just one question. How much is a beer?

    1. Success! Mozambican beer is as cheap as $1 a bottle, and you’ll pay around $2-3 for an imported one.

  9. Reine says:

    I’m planning on visiting Mozambique next year. What’s the easiest way to get to Tofo?

    1. Fly to Inhambane and take a minivan/taxi/transfer to Tofo. It’s about 30 minutes from Inhambane Airport.

  10. Jasmin says:

    I love your post, you found exactly the right words to describe Tofo… It’s such a magical place! I spent 3 month there and it was the hardest thing to leave. I still miss all the people, the beach, the ocean… I learned to dive there (although people told me it’s the toughest place to do this) and I loved it. You should try too! And I promise you, after one month being on the boat every day, sea sickness gets better! ;-)

    1. That means a lot to me — thanks so much, Jasmin! And lucky you getting to spend three months there :-)

  11. Hayley says:

    Hi Lauren, I heard about you through a friend of mine who recently read your book and accidentally came across your blog today. My wife and I are embarking on a year long travel experience in 3 months time, starting in South Africa and going to South East Asia via Austrlia and New Zealand. Mozambique had been on our list, but we took it off as we thought it looked like too much of a faff to get to anywhere decent once we got there. Guess what? It’s now back on the agenda thanks to your post. :) Happy travels, Hayley x

    1. I’m so happy to hear that, Hayley! It is a bit annoying to travel around the country, but it’s so, so, so worth it!

  12. Jamie says:

    As I write this I’m currently planning a trip with a Danish friend to Johannesburg, South Africa I was looking at other places within a reasonable distance both would like to make the most of this trip. I was thinking of Mbabane – Maputo I accidentally came-cross Tofo when on booking.com looking into Mozambique I’ve been looking in Tofo it it’s definitely on the list! I have few questions if you don’t mind first would we have any major problems getting from Maputo to Tofo is it relatively easy? we’ve done Europe SEA South-Amercia between us Secondly I’ve checked out Mozambeat Motel reviews look really good you said most backpackers stay at Fatima’s any advice where to stay out of the two suggested, I couldn’t find Fatima’s on any of the usually booking sites.

    P. S It really the next Goa?

    Regards,

    Jamie.

    1. Hey Jamie! Sounds like you’re planning an epic trip :-).

      Maputo to Tofo is pretty straightforward. It’s a long travel day but not complicated. You can fly up to Inhambane and then grab a short taxi to Tofo, or take a bus/chapa up if you’re comfortable with a bit more chaos. You’ll be absolutely fine in Mozambique with your previous travel experience.

      You can book Fatima’s Maputo/Tofo by emailing them at fatimasbackpackersmozambique@gmail.com (old school!), but I agree that Mozambeat Motel is probably going to be a better experience, as Fatima’s is pretty basic.

      I don’t know that I’d call it the next Goa, though. It’s really small and way less developed than Goa.

  13. sofie says:

    Hi!

    I really liked your blog about Tofo. I have been going to Mozambique a few times already and I love it there, its always difficult to leave. I am actually thinking about leaving my European life and going to live there. I would like to open a bussiness there. From your experience there, is there something that you think was missing in Tofo? Something that you liked they had?
    I would really appreciate your reply!
    You are living the dream! Travelling for ever!!

    1. Hi Sofie!

      That’s so exciting that you’re thinking about making the move to Tofo. From my time there, what stood out was its sense of community — it felt really close-knit with businesses coming together to support each other. I loved that vibe!

      In terms of what was missing, it wasn’t so much about specific products or services. It was more about consistency and reliability. Things like dependable Wi-Fi, a wide variety of tours, or a cafe/space that digital nomads could work from. But Mozambique can also be unpredictable when it comes to infrastructure, so that’s something to factor in before making the leap.

      If you’re considering it long-term, I’d probably suggest spending an extended period there first and speaking to current business owners about the realities behind the scenes.

  14. Nash says:

    Did you prebook your accommodation or did you just book it once you arrived? I am going with my fiance in March and their prices seem a bit higher than when you went. I wonder if I should try and negotiate a lower price in person…. would appreciate your experience!

    1. I pre-booked mine. I visited in January, when prices are generally a bit lower than in March. As long as you can see there’s availability online for your dates, I’d say to turn up and negotiate in person!

  15. Bianca Shaw says:

    Hi There! Thank you for sharing your experience in Mozambique. I am wondering how you managed to travel from Tofo to Vilankulos. Did you rent a car or have a driver? Thanks!

      1. Kaykay says:

        Please can you share the driver contact?

  16. Jonathan says:

    Hi Lauren, I am looking at visiting Mozambique in early December. Would you say Tofo is a lively place. I like music especially latetst african music and dance. Would you recommend beaches that are lively in Moza. How is Vilanculos?

    1. Hi Jonathan! December is the low season for Tofo and Mozambique, so it’s pretty quiet then (as well as very hot and wet!). I visited in January and it was quiet and laidback then. I had the beach entirely to myself most days! I’d maybe consider saving Mozambique for the shoulder or high season (May – October or so) and head elsewhere if you’re looking for liveliness.

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