Tonga is a country you can either explore on a tight budget or while splurging on some relatively inexpensive luxury.
It’s a place where $100 a night will get you sunbathing on the most beautiful beach you’ll ever experience and amazingly, have it all to yourself. It’s where you can get by on $15 a day through staying in hostels, ferrying your way around the islands, and eating from supermarkets. It’s where you can spend $250 a night and stay in paradise — on an island so incredible it’s used in Tongan tourism campaigns.
I decided to mix it up when it came to my budget in Tonga because I wanted to take a deep dive into what your money can get you. I chose to stay in a hostel, a budget guesthouse, a kitesurfing retreat, and a fancy resort. I ate mackerel from the can one night and splurged on a lobster dinner the next. And whether I was on a budget or spending a lot of money, I absolutely adored my time in this country and never once felt as though I was receiving poor value for my cash.
Let’s get started with how much you can expect to spend on your trip! All prices are given in Tongan Pa’anga and U.S. dollars.
The Cost of Accommodation in Tonga
As I mentioned above, I tried out a whole range of accommodation on the islands. This saw me staying in places that cost just $11 a night for a dorm bed in a hostel to $112 a night for my own paradise island. You’ll notice that very few of the accommodation options in Tonga are listed on Agoda or Booking, which is pretty rare for Tonga. For most guesthouses across the country, you’ll either need to email or call to make a booking. I didn’t have any problems while doing so.
Here’s where I stayed:
Tongatapu: I stayed at Backpackers Townhouse in Tongatapu, which is the cheapest option on the island. They charge 25 TOP ($11) a night for a dorm room or 60 TOP ($27) for a double with air conditioning. Given the wonderful reviews, I have to confess I was a little disappointed with my stay. I assume this is mostly because I stayed in low season and was the only person at the hostel. The enormous free breakfast everyone raved about turned out to be a single papaya left out on the table for me each morning, there were no free meals or invitations to join the family for events as the reviews had talked about, and the listed free Wi-Fi turned out not to exist. Maybe it’s better in high season. Given that it’s the cheapest and best-reviewed option in Tongatapu, there isn’t anywhere else I’d recommend staying if you’re on a budget.
Eua: I paid 65 TOP (32 USD) a night at the Hideaway for a double room in a bungalow overlooking the beach. In high season, you can sit outside your room and watch humpback whales swimming past! For that price, I got a free breakfast and unlimited Tongan green tea (lemongrass and lemon leaves), and there’s a whole lot of activities going on, from kava ceremonies to tapestry weaving to a 4WD tour of the entire island. The staff were so lovely, and helped me out when I needed to go to the local hospital. It’s the best place to stay on ‘Eua based on the reviews, and I was happy to spend time there. Book via the contact form on their site or by calling.
The cheapest accommodation in ‘Eua is Taina’s Place, where you’ll pay 27 TOP ($12) for a dorm bed, or 60 TOP ($27) for a double. It isn’t as well reviewed as the Hideaway, but if you’re on a tight budget, it’s your best option.
Ha’apai: I booked Matafonua Lodge (112 USD a night) because it had some of the best reviews out of all the guesthouses in Tonga, and it was one of the best travel decisions I’ve ever made. I fell so hard for this gorgeous spot that I’m already planning on taking my partner there later this year. This might just be my favourite place on the planet. The staff were wonderful, the food was fantastic, the beach was one of the best I’ve ever stepped foot on, and the travellers that stayed there were all amazing. You can swim with whales in high season, there’s kiteboarding and diving available, and the views were just the best. The only downside? It was a lot of money for a tiny hut on the beach, but the views and beach made it all feel worth it. Oh man, if you’re going to Tonga, I so recommend staying at Matafonua. In case you can’t tell, I’m totally obsessed with this spot. I want to return every year!
The cheapest accommodation in Ha’apai is Taiana’s Resort, which is 30 TOP ($13) a night for a single fale, or 50 TOP ($22) for a double. It has great reviews, too.
Vava’u: I stayed at Mystic Sands at a price of $122 a night, and it’s tough to give this place a fair review because it poured with rain the entire time I was there. I will say that the staff were so kind and friendly, the internet was the fastest I experienced in Tonga (I could watch Youtube videos!), and the surrounding scenery looked like it would have been gorgeous if it hadn’t been so dark and grey. There were free kayaks and snorkels to use, an infinity pool looking over the ocean, and the staff cooked a free Sunday feast for all of the guests. It was the highest-rated hotel in the Vava’u island chain, so it’s fair to say that if you get good weather, you’ll probably be blown away.
The cheapest accommodation in Vava’u is Ofu Island Backpackers for 50 TOP ($22) a night for a dorm bed, and receives excellent reviews. Mafana Island Backpackers charge 80 TOP ($35) a night for a double room and also get great reviews.
Overall, I paid $1,064 for accommodation in Tonga, which works out at $81.85 per night.
If you were to stay at the cheapest, well-rated accommodation I listed above, you’d be looking at averaging $20 a night.
The Cost of Transportation in Tonga
The fastest and easiest way to get around the islands is by plane. It’s also the most expensive. There’s only one airline — Real Tonga — serving the islands and therefore, can charge whatever they like. Still, I didn’t find them any more expensive than the interisland flights in French Polynesia.
If you’re looking to save money while visiting the prettiest islands on the planet, though, you can go with the ferry in order to save money. Keep in mind that the boats are slow and the journeys uncomfortable, although online reports make it out to be quite the adventure. The ferry from Tongatapu to Vava’u takes a whopping 24 hours rather than 45 minutes by plane, so there’s quite a difference in travel time, although you’ll save over $100 by opting for the former.
When it comes to getting around the islands, your only major costs will be airport transfers to your accommodation, which can be pricy if the journey takes 30 minutes (as in Tongatapu) or almost an hour (like it did in Vava’u). The islands themselves are typically small enough that you can see a lot on foot, and hitchhiking is super-common. I found that within five minutes of leaving any of my guesthouses, I was guaranteed to have a steady stream of locals offering to take me wherever I needed to go.
Here’s how my transportation costs broke down:
Flight from Tongatapu to ‘Eua: 107 TOP ($48) // Cost of the ferry: 25 TOP ($11)
Flight from ‘Eua to Ha’apai: 411 TOP ($180) // Cost of the ferry: 80 TOP ($35)
Flight from Ha’apai to Vava’u: 585 TOP ($260) // Cost of the ferry: 71 TOP ($31)
Flight from Vava’u to Tongatapu: 341 TOP ($150) // Cost of the ferry: 99 TOP ($44)
Return airport transfer between Tongatapu’s airport and my accommodation: 80 TOP ($35.53)
Return airport transfer between ‘Eua’s airport and my accommodation: free
Return airport transfer between Ha’apai’s airport and my accommodation: 50 TOP ($21.71)
Return airport transfer between Vava’u’s airport and my accommodation: 100 TOP ($44.41)
My total cost of transportation in Tonga: 1,674 TOP (739.65 USD). That’s $62 per day.
Had I opted for the ferry, I would have spent 221 USD on transportation over my two weeks in the country.
The Cost of Food in Tonga
Like in the Cook Islands, and everywhere else in the South Pacific, you need to remember Tonga is a collection of small islands in a vast Ocean, so there isn’t going to be much variety when it comes to supermarket shopping. Corned beef, in particular, is everywhere, in great big 5 kilogram cans in some places.
Packaged food is usually imported from New Zealand or Fiji, so I was able to stock up on Bluebird green onion-flavoured crisps (my favourite) whenever I was wandering around, but other than that, selection was poor. Whenever I opted to self-cater, I found myself looking at aisles and aisles of crisps, crackers, and canned meat in supermarkets, and struggling to find anything I wanted. If you want fresh food, you’ll typically need to go to a market in order to get your hands on fruits, vegetables, and fresh meat and fish.
It’s worth keeping in mind that Tonga has the highest levels of obesity of any country in the world, so it can be tough to stay healthy. I try to stick to a paleo diet as often as possible, and as long as I was going to restaurants, it wasn’t too tough to find grilled meats and vegetables, although the meat often wasn’t of the highest quality. I have to give a shoutout to ota ika — Polynesian ceviche — as it’s easily the best local dish I tried. I had it almost every single day while I was on the islands.
Outside of Tongatapu, you’ll likely eat at the restaurant of the guesthouse you’re staying in. There aren’t many food options on the tiny islands, and on many islands in Vava’u, your hotel will be the only building there. A lack of selection sounds like a terrible thing, but I was impressed with the food options in my guesthouses in both ‘Eua and Ha’apai, and especially the latter. In Vava’u, the food provided by the hotel was mediocre at best, so I opted for processed food from a tiny stall instead — which was equally terrible. Prices at the restaurants in guesthouses ranged from $15 and $25 a meal, and breakfast was included everywhere I stayed.
My total cost of food in Tonga was: 400 TOP (177.64 USD). That’s $14.80 per day.
The Cost of Activities in Tonga
There’s so much to see and do in Tonga that the cost of activities can quickly add up. And, if you make the decision to travel in low season as a solo traveller, you’ll be forking out much more money, as you’ll struggle to find someone to share in the costs with you. I opted to take a tour of both Tongatapu and ‘Eua, to chill out on the beach in Ha’apai, and sit inside and stare glumly at the rain in Vava’u.
If you’re heading to Tonga for the humpback whales, you can expect to pay 200 TOP ($89) for the experience in ‘Eua and around 300 TOP ($133) in Vava’u. Other than that, you should aim to head to a Sunday church ceremony, which is free, participate in a kava ceremony, if that’s your kind of thing, and spend as much time on the water as possible. Snorkels and kayaks are usually offered for free from accommodation, and the diving is supposed to be some of the best on the planet.
Here’s what I paid for my activities in Tonga:
Tour of Tongatapu: I paid 200 TOP ($89) for a full-day tour of Tongatapu that took me to pretty much every tourist spot on the island, from the famous fishing pigs in the ocean to a coastline lined with blowholes. I wrote about my tour in depth in my article, Lying to Locals on Tongatapu.
Tour of ‘Eua: I paid 40 TOP ($18) for a half-day tour of the southern parts of the island that saw me walking with wild ponies, tasting delicious fruit, and exploring the island’s rugged coastline. I also wrote about this tour, and you can read about it in my article, Exploring ‘Eua: Tonga’s Forgotten Island.
The total cost of my activities in Tonga came to: 240 TOP ($107), which is $8.23 per day.
You’ll Definitely Want to Get Travel Insurance in Tonga
Now, I’m always urging you guys to get travel insurance for every single trip for one specific reason: to be covered during medical emergencies. I’ve seen enough injured backpackers begging for money on GoFundMe because they didn’t get insurance and need to pay tens of thousands of dollars to cover medical treatment and evacuation to know it’s a risk that’s never worth taking.
In Tonga, there’s one other reason why you need to have travel insurance: their crappy airline.
I’ve mentioned several times now that Real Tonga is one of the worst airlines I’ve flown with. Their fleet includes an aircraft that has the nickname the Death Plane, flights are regularly cancelled and rescheduled without updates being passed on to passengers, sometimes you don’t get booking confirmation for a flight you paid for, and occasionally one of the pilots gets sick and dozens of flights are cancelled for the next week.
I was blasé about flying with Real Tonga and assumed the chances of anything happening to me was low. After all, if you google practically any airline on the planet, you’ll find an oceanful of complaints and terrible experiences.
And then they cancelled my flight from Vava’u to Tongatapu.
Nobody at the airport could tell me when the next flight would be and what my chances were of getting on it were. They simply sent me back to my accommodation and told me they’d call when they had availability. I could have been stranded for days, continuously rebooking my flight back to New Zealand as I discovered I needed to repeatedly spend another day on the island.
I had an onward flight to Auckland and then Christchurch from Tongatapu that I now needed to rearrange and pay a change fee ($90) for because only premium economy seats were left. On top of that, I had splash out for another night of accommodation ($90) and food ($15) in Vava’u. When Real Tonga managed to get me on an afternoon flight the following day, I also had to pay for an airport hotel in Tongatapu ($181!) for the night because I’d missed the last flight to New Zealand. Had Real Tonga not had a spare plane for me for several days, I could have been looking at almost a thousand dollars in additional costs and been very grateful for my travel insurance.
Stories like mine are everywhere on the internet when it comes to travel in Tonga, to the point where I wonder if anybody has had a stress-free experience with this airline. Get travel insurance. I use SafetyWing ($1.50 a day) have been super happy with them.
The Overall Cost of Travel in Tonga
It’s time to tally up how much I spent during my 13 days in Tonga! Here’s how it all broke down:
Accommodation: $82 per day
Transport: $62 per day
Food: $15 per day
Activities: $8 per day
Travel insurance: $2 per day
My average daily costs in Tonga were: $169 per day.
Because I know so many of you guys like to travel on a tight budget and I was making very little effort to do so on this trip, I also calculated how much I would have spent if I’d opted to only travel as a backpacker. In that case, I would have stayed in the cheapest accommodation options mentioned in this post, only travelled by ferries, eaten similarly, skipped the tour of Tongatapu, and bought travel insurance. My expenses would have then been:
Accommodation: $20 per day
Transport: $17 per day
Food: $15 per day
Activities: $1 per day
Travel insurance: $2 per day
If you’re travelling on a tight budget and want to visit the four major island groups, you can therefore do it for $55 a day.
Not bad for one of the prettiest places I’ve ever been.
Would you like to travel to Tonga one day, or do the prices put you off?
Related Articles on Tonga
🇹🇴 The Ultimate Tonga Travel Guide: What’s it Like to Travel in Tonga?
🤫 Lying to Locals in Tongatapu
🐴 Exploring ‘Eua: Tonga’s Forgotten Island
🏖 Ha’apai: My South Pacific Island Paradise
🏥 Hospitalised in Tonga
I love these Tonga posts especially this one, it’s exactly what I need to read.
Seeing you have visited some other Pacific Island nations if you had 2 weeks and trying to visit cheaply, backpacker style but also doing stuff and had to choose 1 between Tonga, Cook Islands or French Polynesia. what would you choose if forced?
I think Tonga. Not the Cook Islands because there isn’t enough to keep you busy for two weeks, and French Polynesia can be pretty expensive even on a budget. On most islands outside of Tahiti, you’ll be looking at $60 a night minimum. Oh, and the language barrier is pretty high in FP, which makes it hard to meet people. So I’d go Tonga!
I haven’t spent time there, but take a look at the Yasawa Islands in Fiji, too. They’re super popular with backpackers and pretty affordable.
What are the resorts like on Sundays?
I’m also glad to see the budget breakdown. Even though it can be done on a budget, I probably won’t be heading that way anytime soon.
Can you book all your flights in Tonga with a major credit card? I know my American Express and Mastercard both offer coverage if your flight is delayed or cancelled (as long as you paid for the flight with their card).
Yes! Good point. You can book with a credit card.
Thanks for this helpful guide. Tonga is on the list for later this year so I’m bookmarking this post for when I start making plans.
How do you go about booking the ferry between each islands? Do you know?
You can book them at the ferry terminal in Tongatapu in advance, or just buy them when you’re on board. You can’t buy them online. These guys have the most up to date information about schedules http://www.tongaholiday.com/islands/transport/
You’re Tonga blog posts were just what I needed to read! After hours trailing through the internet and not being able to find much about backpacking Tonga, I stumbled across your blog. I have now booked my flights to Tonga. Thank you thank you thank you for the invaluable information!
Oh, that makes me so happy, Sol! I wrote these posts because I struggled to find any information about Tonga online, so I’m thrilled to hear they’re helping out other travellers now :-)
Hi Lauren! Thanks for the interesting post! Do you have the name and contact of the company that charges only 200 TOP for whale swimming? So far I only found some that charge 400 and more TOP…
That was the Hideaway, on ‘Eua, which is unfortunately still closed due to cyclone damage. Maybe take a look at some of the other places on ‘Eua, as it’s generally less expensive and crowded than the other islands in Tonga.
Hey! Thanks so much for these posts!! I’m going to Tonga in couple of weeks and reading these have been super helpful! A question tho – are the domestic flights departing close to the international airport? I’m flying from Auckland to Nukualofa and wondering if I can make it for 2.30pm flight to Ha’apai but I’m only arriving at 12.30pm and if the domestic flight’s not departing close to the international airport there’s no way I’ll make it.. Thanks again for your help!!
Yep, you definitely can! It’s a 10-minute walk, and the flight to Ha’apai probably won’t even start boarding until 2.30 :-) They don’t close check-in either, until the plane departs. Plenty of time!
Thank you so much for the reply! :)
I found your blog when looking for information about the Cool Islands and French Polynesia. When reading your blogs about Tonga it really made me want to go there.
So here we are for nine days, staying in the Ha’apai region for a week and at Matafonua at the moment.
The last days we’ve spent at a very simple accomodation. As they were not preparing vegetarian dinner I had to buy my own food. Even though I had read your descriptions, I couldn’t really believe it before I got here. But they really don’t have a lot food options here. Lots of canned mackerel and cornedbeef though. And for vegetarian option I only found canned spaghetti in tomato sauce which tasted like overcoooked pasta with ketchup. And some canned vegetables. Right now food here at Matafonua tastes like heaven!
Im from Sweden and Ive been spending the winters in the Philippines the past 12 years. Like to try something else. Have you been to the Ph? If so, is it similar?
How about rent a cottage for one or 2 mounths?
My budget will be $500/week US.
Including everything and I like beer. :)
It’s pretty different to the Philippines! Just because there isn’t really a huge tourism industry in Tonga, and there’s less infrastructure and development. As an example, an internet sea cable was accidentally cut a couple of weeks ago and the entire country was without cell service and Wi-Fi for several weeks! You also don’t get the bar and restaurant scene that you do on the major islands in the Philippines, either — there might be one or two restaurants on an island, one guesthouse, and that’s about it.
I still adore Tonga though, and it could be worth checking it out for a month to see if you like it. I think you’d need to carefully choose your island to ensure you don’t end up feeling too lonely or bored. I’d probably go for Foa island, where Matafonua is, as they had a great restaurant, as well as expats and friends regularly popping in to say hi.
wELL THIS WAS A STROKE OF LUCK. i AM GOING TO tONGA SOON AND WAS CHECKING ON THE NET FOR SOME INFORMATION AND CAME ACCROSS THIS ARTICLE. tHANK YOU SOOOO MUCH – IT’S PEOPLE LIKE YOU THAT MAKE THINGS EASIER IN THIS WORLD. mUCH APPRECIATED FOR YOUR SHARING OF INFORMATION.
My daughter wants to travel alone on Tonga. What would you say about safety beyond the basics? Thanks
One thing is wrong you can FLY with OTHER airlines. Such as AirNewZealand or Fiji Airways. They are both safe to get to and from Tonga.
I never said you couldn’t. You can’t fly domestically in Tonga on them — I was referring to the costs involved when travelling within the country. I flew into and out of Tonga with Air New Zealand.
Great review Lauran. Thank you. When is high season and low season in Tonga? And which island would you recommend for a month-long writing retreat, where I just need peace and quiet, decent food (fresh fish and vegies) and good weather?
Hope to hear from you!